WAIT
A MINUTE!! White isn't a color of the rainbow!
You
are right - white is actually all the colors combined. But there are
some great white fruits and vegetables that have several important nutrients
and phytochemicals.
Let's
take a look...
Fruits
& vegetables are a great source of fiber and the antioxidant
nutrient, vitamin C. Be sure to take a look at the Rainbow's
End to see why these are needed by your body.
Cauliflower
is one of the only cruciferous vegetables that is not green! Take a
look at the green
page to learn all about the cruciferous vegetables and their benefits.
Onions
and pears contain phytochemicals that can protect against cancer and
may also help with allergies. The phytochemicals in onions are also
great for your heart.
Potatoes
are one of the most common white vegetables. Potatoes are a great source
of fiber (with the skin on) and are also a good source of potassium
for a strong heart and muscles.
Cauliflower
is one of the only cruciferous vegetables that is not green! Take a
look at the 
Onions
and pears contain phytochemicals that can protect against cancer and
may also help with allergies. The phytochemicals in onions are also
great for your heart.
Try
this unusual white vegetable: