Potato
contains little to no beta carotene. But that is OK potatoes contain
other important nutrients like vitamin C and potassium...not to
mention 4 grams of fiber if you eat it with the skin on!
If
you like potatoes but want more beta carotene in your diet, try
sweet potatoes. Their look and feel just like white potatoes but
they are a little sweeter (as the name says). They are also orange
- a big hint that they are filled with beta carotene!
