Fruits & vegetables are a great source of fiber and the antioxidant nutrient, vitamin C. Be sure to take a look at the Rainbow's End to see why these are needed by your body.

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It is often hard to tell the difference between Blue and Purple fruits & vegetables but they all have several important nutrients and phytochemicals.

 

Blueberries are rich in a phytochemical that has been shown to improve memory. Be sure to eat plenty to help you do well in school and on tests! Some red fruits have this phytochemical too so check them out.

Created and maintained by Lisa M. Sanders
Questions or comments? E-mail me
Last modified July 4, 2004